This shake rocks and is great to have in the morning before a workout or after a workout for some added protein!
1 cup of water
4 or 5 ice cubes
1 scoop of protein powder
1 or 2 truvia packets
1/2 cup of frozen berries ( any kind)
1 or 2 Tablespoons of ground Flaxmeal
Blend all ingredients in a blender and Enjoy!!!
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