Little Rockstar Fitness Classes :)

I am excited to say that we started our first week of Little Rockstar Fitness Classes at MSTC in Marblehead (located at 14 Bessom Street, formerly Energy Works) this past Monday 3-4pm!

I have to say that I never knew how good it could feel to teach and witness kids having fun & working out with their friends! I have always been passionate about teaching fitness to adults but I just may have found an additional love. I am not sure who had more fun them or me!!

Thanks to all the Rockstar parents for entrusting me with your Little Rockstars!
Melissa

Almost Fat Free No Bake Cheesecake!!

Preheat oven to 350 degrees

Ingredients for Crust:
2 cups of Fiber One original Cereal
1/4 yogurt butter or light butter
1 ounce of water
1 teaspoon of water
4 splenda packets

Ingredients forFilling:
2 8ounce tubs of fat free cream cheese
1 small container of cool whip
1/2 cup granulated splenda
2 teaspoons of Vanilla

To make crust:
Take 2 cups of the Fiber one original cereal. Grind it in a food processor or blender
Mix cereal with a teaspoon of cinnamon and four splenda packets.
Take a1/4 cup of yogurt butter and melt in the microwave. Once melted add one ounce of water to the butter and mix it with the cereal mixture.
Take a 8X8 pan, spray with non stick spray and press the cereal mixture into the pan creating a crust. Bake for 15 minutes. Once bake take out and let cool.
To make filling:

Take two 8 ounces tubs of fat free cream cheese & one small container of cool whip. Beat together with a mixer or hand beater. Add 2 teaspoons of vanilla & 1/2 cup of splenda.
To make cheesecake:
Once the crust has cooled completely add the cream cheese filling. Place in the freezer until set!!!
ENJOY!!!!!!