My Dedicated Boot Campers!!! Summer 2009

Okay so it was a smaller group for us that day but it is QUALITY not QUANTITY!!!

Thursday has always been of me favorite workout days thanks to you all.

This photo was taken by my favorite local photographer Jennifer Shore. Check her work out at www.jennifershore.com.

In this photo left to right Kim, Donna, Ali, me and Chelle...love you ladies!!!

Awesome Protein Shake!

This shake rocks and is great to have in the morning before a workout or after a workout for some added protein!

1 cup of water
4 or 5 ice cubes
1 scoop of protein powder
1 or 2 truvia packets
1/2 cup of frozen berries ( any kind)
1 or 2 Tablespoons of ground Flaxmeal

Blend all ingredients in a blender and Enjoy!!!