Turkey Meatloaf

1 lb. ground turkey ( all white meat)
2 eggs or egg beaters
2 tablespoons of spicy brown mustard
2 Tablespoons of Ketchup
1 sm. Onion Chopped or onion powder (dash or 2)
1 teaspoon of garlic powder
1 cup of oatmeal
1 cup of shredded cheese mozz & cheddar

Mix all ingredient s together and bake at 350 for 45 minutes

Breakfast in a Bowl

The best breakfast I have found to have before a workout. If you don't do splenda, you can always use a lowfat yogurt. The Carb Control Yogurt will just give you less of a sugar spike. I have this faithfully every morning...it is a great balance of protein, fiber & carbs.

1 small Dannon Carb Control Yogurt
1/4 cup lowfat or fat free cottage cheese
2 Tablespoons of Ground Flax Meal (I use Bob's Red Mills)
1 Tablespoon of Plain Quaker Quick Oatmeal
Fresh Blueberries or any fresh fruit (Optional)

Directions:
Stir all ingredients together and enjoy!

Crustless Pumpkin Pie

This is so yummy...those who have made it are hooked!!

1 POINTper serving

Ingredients:
1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste
Instructions:
Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.
Serves 8Whole Pie: 8 points (or ONE pt. for 1/8 pie)
TIP!Top this pie with a little fat free Cool-Whip for even more of a treat! Counts as a vegetable serving and high in fiber!