The best breakfast I have found to have before a workout. If you don't do splenda, you can always use a lowfat yogurt. The Carb Control Yogurt will just give you less of a sugar spike. I have this faithfully every morning...it is a great balance of protein, fiber & carbs.
1 small Dannon Carb Control Yogurt
1/4 cup lowfat or fat free cottage cheese
2 Tablespoons of Ground Flax Meal (I use Bob's Red Mills)
1 Tablespoon of Plain Quaker Quick Oatmeal
Fresh Blueberries or any fresh fruit (Optional)
Directions:
Stir all ingredients together and enjoy!
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