Saturday, March 6, 2010

Blueberry Pumpkin Pancakes

These are quick and easy....my new favorite ingredient..Truvia, made form the stevia plant, sold at whole foods & Market Basket (or as I refer to it the "Big B")


1/3 cup of egg beaters
2 Tablespoons of ground Flax meal
1 Tablespoons of canned pumpkin
1 truvia packet
a dash of cinnamon
1/4 cup of frozen blueberries
Canola Oil Spray
Best Life Butter Spray


Mix all ingredients together....heat a skillet greased with canola oil spray. The pan must be heated before pouring the mixture in!Cook over medium heat.

Pour very small sand dollar pancakes...mixture should make about 5-6 small pancakes.

Spray with "Best Life" butter spray, sprinkle with a little truvia and cinnamon and ENJOY!!!

Back to Blogging!

I know, I know...I haven't been updating my blog and I am sorry! I am back to it now and will be adding new recipes, updated class/training schedules on a regular basis!

This has been a very exciting 6 months. Not only has MSTC become the official "Home of Rockstar Fitness" but I have also had the pleasure of increasing my class and one on one training clientele. I feel so blessed to be associated with such great people on a daily basis and I look forward to even more good things to come.

Please continue to follow my blog over the next few months...I am bringing some really cool things to the North Shore in conjunction with MSTC.

I am building my one on one training business and custom class business as well. For Further information please email me directly at rockstarfitness@verizon.net or call 781-576-9317.

Thanks for following!

Home Of Rockstar Fitness 2010