Guiltless Death By Chocolate Cupcakes, OH MY!!!

These are amazing and very easy to make...enjoy!!!

Ingredients
2 Cups of Moist Style Chocolate Cake Mix(about half a box)
Two 25 Calorie packets of diet hot cocoa
1/2 cup of egg beaters
2 Tablespoons of semi-sweet chocolate chips
1 Teaspoon of Splenda
1/8 teaspoon of salt ( I omitted this)

Pre-heat oven to 350 degrees

Directions
Place chocolate chips and cocoa mix in a tall glass add 12 Ounces of boiling water and stir until both parts are dissolved. Chill in the freezer for 25 minutes.

Once chilled, stir and add other ingredients whip for 2 minutes.

Spray 12 cup muffin pan with non-stick baking spray or line it with baking cups. Evenly spoon batter into cups. Batter will be thinner than regular cup cake batter but cupcakes will puff up!

Bake for 15 minutes. Cupcakes will appear shiny when done.

Per serving: 108 calories, 2.5 g fat, 230mg sodium,19g carbs,1g fiber,12g sugars,2g protein.

Happy New year Rockstars!!

Hi Ladies!!

Happy New year to all of you! I love the New Year because it is a time of new beginnings and an opportunity to evaluate how far we have come and just how far we can go in the future.

This year I have decided that I am not going to make a specific resolution...I am going to continue what I am doing, only better. What does this mean to you? Challenges...in terms of fitness and diet. I am committed to relaying the most cutting edge information I can to all of you regarding specific fitness routines and healthy eating.

This past year has been so exciting with the birth of our beach workouts and the new classes I have added at MSTC. I look forward to continuing my relationships with all of you. I appreciate your support and I am committed to making this year one that you will all benefit from.

I feel so grateful to be able to do what I love! Thanks for all of your support and for being the Rockstars that you are!

Happy, Happy New Year!

Melissa