Vitatops!

Ok ,Hungry girl has been raving about these and I had walked by them so many times in the grocery store that I finally had to give them a try. Well, let me just say they are awesome! I definitely have a sweet tooth and these taste sinful! The deep chocolate taste like a brownie, seriously! Better yet...my kids eat them!

Here is the nutritional low down... 100 calories,1.5 grams of fat,140 grams of sodium, 21 carbs, 6 grams of fiber and 3 grams of protein...a home run in my book!!!!

My girls each had one for breakfast with a glass of milk this morning and actually thanked me WHAT?????

Tasty Tuna Salad!

If you love Tuna but hate mayo here is a great alternative to making it without mayo while getting some veggies! Tuna is an exceleent source of protein. A great choice for lunch to keep those sugary cravings at bay!

I can of Solid White Alabacore Tuna
Helmann's Dijionaise
Grape tomatoes sliced in half
chopped celery
onion powder to taste
about a cup of spring mix

Chop Tuna and celery into small pieces...add sliced grape tomatoes and onion powder. Mix desired amount of dijionaise into tuna mixture. Once all of the ingredients are combined add about a cup of chopped spring mix and mix completely.

I like to toast a Joseph's Low Carb Pita to have it on but it is great by itself!

Enjoy!