I am so excited that I will be teaching a 6pm spin class at the Paradise Gym in Swampscott Monday evenings at 6pm.
I know Mondays are tough...but I am hoping a big cardio blast will help get rid of all of those weekend toxins...just think what burning an extra 500 calories a week could do for you mind and body!!!
So please join me beginning this Monday, April 5th at 6pm.
You do not have to be a member to take the class...classes are $7 and a bike can be booked up to three days in advance by calling 781-586-9666.
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1 comment:
I would love to start riding for more exercise. Right now I'm just using one of those
home gyms to get quick workouts in!
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